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A 4-session mentorship to help you build a deeply personal, sustainable practice—on and off the mat.
This 1:1 offering is for someone who wants to move with intention, live in alignment with their energy, and feel more connected to their body and own inner rhythm. Across four 60-minute sessions, we’ll work together to build a personalized yoga + ritual practice that supports your healing, schedule, and goals.
You’ll learn how to integrate tools like breathwork, movement, meditation, cycle awareness, and nervous system regulation to create a practice that is uniquely yours—something you can return to and refine each day, in every season of your life.
What We’ll Explore:
Your current relationship with movement, rest, and ritual
Practices to support your nervous system + emotional well-being
How to sync your practice with your cycle or life phases
Identifying your energetic needs (grounding, clarity, softening, expansion)
Manifesting your desires through intention + somatic alignment
Designing your own go-to sequence, flow, or ritual
Time-honoring tips for daily practice—even with a busy schedule.
You’ll Receive:
Four 1-hour private virtual sessions
A fully recognized practice plan + recorded rituals or sequences
Optional journal prompts, “homework”, mantras, or moon-based rituals
Support in building lifelong self-awareness and self-trust
A 4-session mentorship to help you build a deeply personal, sustainable practice—on and off the mat.
This 1:1 offering is for someone who wants to move with intention, live in alignment with their energy, and feel more connected to their body and own inner rhythm. Across four 60-minute sessions, we’ll work together to build a personalized yoga + ritual practice that supports your healing, schedule, and goals.
You’ll learn how to integrate tools like breathwork, movement, meditation, cycle awareness, and nervous system regulation to create a practice that is uniquely yours—something you can return to and refine each day, in every season of your life.
What We’ll Explore:
Your current relationship with movement, rest, and ritual
Practices to support your nervous system + emotional well-being
How to sync your practice with your cycle or life phases
Identifying your energetic needs (grounding, clarity, softening, expansion)
Manifesting your desires through intention + somatic alignment
Designing your own go-to sequence, flow, or ritual
Time-honoring tips for daily practice—even with a busy schedule.
You’ll Receive:
Four 1-hour private virtual sessions
A fully recognized practice plan + recorded rituals or sequences
Optional journal prompts, “homework”, mantras, or moon-based rituals
Support in building lifelong self-awareness and self-trust