01 — Your Current State

Where are you in this moment—physically, energetically, emotionally?

Maybe you’re craving stillness, clarity, or connection. Maybe you’re simply curious about what it means to return to yourself. There is no need to be anywhere other than where you are now. This is where we begin.

Through gentle movements, breath, and mindful awareness, we’ll listen to what your body and heart are asking for—and respond with care.

02 — Your Schedule

Your practice should feel like nourishment, not another item on your to-do list.

Whether you have five minutes before the kids wake up, half an hour on your lunch break, or space on Sunday mornings—we’ll create something that works with your rhythm, not against it. Together, we’ll build a practice that honors your time and creates meaningful transformation.

03 — Your Energy

Your energy is sacred—it ebbs and flows, that’s perfectly natural.

Some days, you feel vibrant and ready to move; other days, you may crave stillness and introspection. Together, we’ll honor these rhythms. By tuning into your body’s cues, we’ll co-create a practice that supports you—whether that means invigorating movement, calming breathwork, or restful meditation.

04 — Your Goals

Your goals are the seeds of your personal practice—unique, evolving, and deeply personal.

Whether you’re seeking to build consistency, align your menstrual cycle, cultivate emotional resilience, or simply carve out space for yourself amidst daily demands, your intentions are valid and worthy.

Together, we’ll explore what matters most to you and co-create a practice that supports your journey—on and off the mat.