Personalized Class: Embodied Stillness
This isn’t just a yoga class—it’s a sacred reset, crafted just for you.
Embodied Stillness is for anyone who wants to get in touch with their body—for someone who feels scattered or disconnected—or simply is ready to deepen their connection. Whether you’re seeking rest, emotional release, or guidance that honors your energy—you’ll receive a session curated just for you.
Each session is intuitive and tailored—from the intention we set to the techniques we use— designed to help you land fully in your body, regulate your nervous system, and experience true presence.
This is for you if you’re craving:
Space to slow down and come back to yourself
A guided experience to support stress relief and nervous system balance
A deepening of your practice
Tools you can integrate into your daily practice
A personalized 1:1 session that meets you exactly where you are
Each session May Include:
75-minute private session
Grounding breathwork
Gentle, intuitive movement
Meditation personalized to your current state or goals
Mantra, mudra, or guided meditation
Optional journaling prompts
This isn’t just a yoga class—it’s a sacred reset, crafted just for you.
Embodied Stillness is for anyone who wants to get in touch with their body—for someone who feels scattered or disconnected—or simply is ready to deepen their connection. Whether you’re seeking rest, emotional release, or guidance that honors your energy—you’ll receive a session curated just for you.
Each session is intuitive and tailored—from the intention we set to the techniques we use— designed to help you land fully in your body, regulate your nervous system, and experience true presence.
This is for you if you’re craving:
Space to slow down and come back to yourself
A guided experience to support stress relief and nervous system balance
A deepening of your practice
Tools you can integrate into your daily practice
A personalized 1:1 session that meets you exactly where you are
Each session May Include:
75-minute private session
Grounding breathwork
Gentle, intuitive movement
Meditation personalized to your current state or goals
Mantra, mudra, or guided meditation
Optional journaling prompts
This isn’t just a yoga class—it’s a sacred reset, crafted just for you.
Embodied Stillness is for anyone who wants to get in touch with their body—for someone who feels scattered or disconnected—or simply is ready to deepen their connection. Whether you’re seeking rest, emotional release, or guidance that honors your energy—you’ll receive a session curated just for you.
Each session is intuitive and tailored—from the intention we set to the techniques we use— designed to help you land fully in your body, regulate your nervous system, and experience true presence.
This is for you if you’re craving:
Space to slow down and come back to yourself
A guided experience to support stress relief and nervous system balance
A deepening of your practice
Tools you can integrate into your daily practice
A personalized 1:1 session that meets you exactly where you are
Each session May Include:
75-minute private session
Grounding breathwork
Gentle, intuitive movement
Meditation personalized to your current state or goals
Mantra, mudra, or guided meditation
Optional journaling prompts